All complex injuries and falls, as a rule, end up with your arm or leg in a cast. This is a very unpleasant condition, because of it, movements are significantly limited. You can’t accelerate much with cast legs, so all your actions and movements need to be planned in detail so as not to fall again and not aggravate an already difficult situation. Crutches can be used to move around the room and down the street. Initially, it is quite difficult to get used to them, but after a few days you will be able to move without fear, relying on them.
Only a doctor knows how to apply a cast, do not try to cope with this task on your own. There is a whole technique for applying a cast to the leg, and without significant skills, you will not be able to complete the main task of the bandage, which is aimed at the correct fixation of a broken bone. An experienced doctor knows exactly where to tie the bandage tighter, and where to loosen it a little so that the bones grow together correctly. Even if at first glance it seemed to you that there is nothing complicated here, you will not be able to apply a cast for fractures without further adverse consequences.
Instead of gypsum, special hard bandages can also be applied today, which are not afraid of moisture and are well fixed on the affected areas. The disadvantage of this alternative is its cost, in comparison with conventional gypsum, the price of a solid bandage is not affordable for all people.
The time of wearing a cast depends on the complexity of the injury. In most cases, the period of wearing a cast is from 4 to 8 weeks, in cases with displaced fractures, the period of wearing a cast is 15 weeks.
Almost all patients who have experienced leg fractures claim that after removing the cast, the leg is very swollen. Sometimes, after removing the plaster, a person observes blue skin at the site of the fracture. Both swelling and bruising can be explained by the fact that plastic plaster disrupts the normal outflow and inflow of fluid in the intercellular space of the skin of the injured limb. Blood flow disturbances can also be caused by the fact that the cast on the leg is incorrectly applied or the bandage is tied too tight. If the swelling does not go away, and the leg turns blue and hurts more and more, you should immediately contact your doctor. He will examine the leg, change the bandage and do an ultrasound to rule out possible consequences leg injuries.
Few people know what to do when a plastered leg swells, so when you visit a doctor, you need to listen to him very carefully and follow the recommendations exactly. If there is no thrombosis, then, as a rule, the doctor will prescribe a course of procedures that will restore muscle activity in the leg. Among such rehabilitative measures, very effective are:
The doctor will additionally prescribe pain medication and may suggest reviewing your diet. In the process of recovery, it is very important to eat the right food. For fractures, it is recommended to use the following products:
The thing is that the above products contain a large number of calcium and phosphorus, which favorably affect the restoration of bone tissue.
Most people with a fracture fall into quite unpleasant situation, because not everyone immediately understands how to wash in the bathroom so as not to wet the plaster, as it can spread.
Plastic gypsum, unlike ordinary plaster, does not get wet, so if possible, then it is better to put it. A plastic cast is much lighter than a regular bandage, it passes air well, the leg under it does not get steamy and the swelling that appears after removing the classic type cast may not affect you.
If you have already encountered a classic cast, then the advice on how to bathe with a cast is as follows: wrap your leg with plastic wrap and go to the bathroom without fear. Alternatively, you can use plastic bags, the film, of course, will hold better, because its edge sticks tightly to the leg, but the bags can be wrapped with tape. Modern medicine has come a long way in this matter and in some pharmacies you can find specially designed bathing covers.
In case of a fracture, it is forbidden to move the leg, because for this purpose a plaster was applied to fix it. Due to the long wearing of the bandage, and the cast, as you know, is not removable, the leg inside is very itchy. Never use sharp objects or other stationery items with a sharp point. Most people do this to relieve itching, but it's very dangerous as you can injure your foot and get an infection. There are a number of methods that will help reduce your suffering, these include:
The cold air that comes from the hair dryer will be able to soothe the itching that has formed under the cast. Light tapping on the cast will create a slight vibration, which should also temporarily reduce the itching. By placing an ice pack on the cast, you will very soon feel a slight chill on the affected area, which will relieve irritation. Antihistamines are able to control the itching symptom to some extent. Correct Dosage medicinal product should save you from this unpleasant phenomenon. If the itching continues for a long time, immediately consult your doctor.
In order for your leg to recover quickly and the bones grow together correctly, try not to neglect the advice of a doctor.
Move less, reduce the load on the lower limbs, consume more vitamins and very soon you will be able to stand on your feet, literally.
All complex injuries and falls, as a rule, end up with your arm or leg in a cast. This is a very unpleasant condition, because of it, movements are significantly limited. You can’t accelerate much with cast legs, so all your actions and movements need to be planned in detail so as not to fall again and not aggravate an already difficult situation. Crutches can be used to move around the room and down the street. Initially, it is quite difficult to get used to them, but after a few days you will be able to move without fear, relying on them.
Only a doctor knows how to apply a cast, do not try to cope with this task on your own. There is a whole technique for applying a cast to the leg, and without significant skills, you will not be able to complete the main task of the bandage, which is aimed at the correct fixation of a broken bone. An experienced doctor knows exactly where to tie the bandage tighter, and where to loosen it a little so that the bones grow together correctly. Even if at first glance it seemed to you that there is nothing complicated here, you will not be able to apply a cast for fractures without further adverse consequences.
Instead of gypsum, special hard bandages can also be applied today, which are not afraid of moisture and are well fixed on the affected areas. The disadvantage of this alternative is its cost, in comparison with conventional gypsum, the price of a solid bandage is not affordable for all people.
The time of wearing a cast depends on the complexity of the injury. In most cases, the period of wearing a cast is from 4 to 8 weeks, in cases with displaced fractures, the period of wearing a cast is 15 weeks.
Almost all patients who have experienced leg fractures claim that after removing the cast, the leg is very swollen. Sometimes, after removing the plaster, a person observes blue skin at the site of the fracture. Both swelling and bruising can be explained by the fact that plastic plaster disrupts the normal outflow and inflow of fluid in the intercellular space of the skin of the injured limb. Blood flow disturbances can also be caused by the fact that the cast on the leg is incorrectly applied or the bandage is tied too tight. If the swelling does not go away, and the leg turns blue and hurts more and more, you should immediately contact your doctor. He will examine the leg, change the bandage and do an ultrasound to rule out possible consequences of a leg injury.
Few people know what to do when a plastered leg swells, so when you visit a doctor, you need to listen to him very carefully and follow the recommendations exactly. If there is no thrombosis, then, as a rule, the doctor will prescribe a course of procedures that will restore muscle activity in the leg. Among such rehabilitative measures, very effective are:
The doctor will additionally prescribe pain medication and may suggest reviewing your diet. In the process of recovery, it is very important to eat the right food. For fractures, it is recommended to use the following products:
The thing is that the above products contain a large amount of calcium and phosphorus, which favorably affect the restoration of bone tissue.
Most people with a fracture find themselves in a rather unpleasant situation, because not everyone immediately understands how to wash in the bathroom so as not to wet the plaster, as it can spread.
Plastic gypsum, unlike ordinary plaster, does not get wet, so if possible, then it is better to put it. A plastic cast is much lighter than a regular bandage, it passes air well, the leg under it does not get steamy and the swelling that appears after removing the classic type cast may not affect you.
If you have already encountered a classic cast, then the advice on how to bathe with a cast is as follows: wrap your leg with plastic wrap and go to the bathroom without fear. Alternatively, you can use plastic bags, the film, of course, will hold better, because its edge sticks tightly to the leg, but the bags can be wrapped with tape. Modern medicine has come a long way in this matter and in some pharmacies you can find specially designed bathing covers.
In case of a fracture, it is forbidden to move the leg, because for this purpose a plaster was applied to fix it. Due to the long wearing of the bandage, and the cast, as you know, is not removable, the leg inside is very itchy. Never use sharp objects or other stationery items with a sharp point. Most people do this to relieve itching, but it's very dangerous as you can injure your foot and get an infection. There are a number of methods that will help reduce your suffering, these include:
The cold air that comes from the hair dryer will be able to soothe the itching that has formed under the cast. Light tapping on the cast will create a slight vibration, which should also temporarily reduce the itching. By placing an ice pack on the cast, you will very soon feel a slight chill on the affected area, which will relieve irritation. Antihistamines are able to control the itching symptom to some extent. The correct dosage of the drug should save you from this unpleasant phenomenon. If the itching continues for a long time, immediately consult your doctor.
In order for your leg to recover quickly and the bones grow together correctly, try not to neglect the advice of a doctor.
Move less, reduce the load on the lower limbs, consume more vitamins and very soon you will be able to stand on your feet, literally.
Gypsum is a white or yellowish powder, a mineral from the sulfate class. It is obtained by calcining gypsum stone (lime sulphate) at a temperature not exceeding 130°C.
Gypsum provides reliable fixation, quickly hardens. Due to these qualities, it is actively used in medical practice, being the basis of a plaster cast.
Medical workers apply a plaster cast to ensure immobilization of the injured area of the body. Gypsum is used for bone fractures, disorders of the functioning of the musculoskeletal system.
Thanks to the plaster technique, it is possible to fix the damaged area for further recovery and treatment.
You can release the cast part of the body on your own only when you are sure that the fracture has healed. To verify this, it is best to take an x-ray.
When removing, you should be extremely careful and attentive. It must be remembered that the muscles have weakened - and any sudden movement can cause pain.
For independent release from gypsum, you need: warm water, a towel, scissors with rounded ends.
To remove plaster without medical care and special tools, it is necessary to soften it. To do this, you need to wet it well with clean warm water, put a wet towel on top, and let the plaster soak for 15-20 minutes. After you make sure that it is sufficiently soaked, you need to slowly and carefully cut the bandages and plaster. In order not to damage the surface of the plastered part of the body, the plaster should be cut off in small pieces.
Immediately after removing the plaster, it is necessary to wipe the skin area under it with clean water with the addition of a small amount of alcohol. Then, with a soft dry towel, blotting movements should dry it. To avoid irritation and dryness of the skin, it is necessary to lubricate the skin with a moisturizer.
First, an x-ray should be taken. It is necessary in order to know for sure that the fracture has healed.
Secondly, after consulting with your doctor, you need to start developing the joint, gradually increasing the load, following all the instructions, doing massage to restore blood circulation.
And, thirdly, it is necessary to observe which doctor. based on foods that contain a large amount of calcium: dairy products, meat, broths.
The procedure for removing the cast marks the next stage of recovery after an injury. After all, you still have a long recovery ahead of you. But first, the previously plastered part of the body needs to be put in order, including washing off the plaster from it.
You will need
Instruction
To remove traces of plaster in warm water, wash the damaged part of the body with a washcloth and shower gel or. It is possible that during this, dead skin will peel off in some parts of the body. Don't worry - this is quite normal. After all, all this time, while the damaged area was covered with a plaster cast, and the epithelium could not exfoliate.
For extra cleansing, take a body scrub. It contains small crystalline particles, with the help of which traces of gypsum, dead cells are perfectly removed, and the skin texture is carefully leveled. You can buy a ready-made scrub, and its
How to care for a plaster cast
For the last couple of weeks, the weather has been “pampering” us with ice. People with varying degrees of dexterity balance on sidewalks, roads, near entrances and shops. The main danger of ice is not only difficult traffic accidents, but also a high probability of earning a bone fracture, dislocation, and sprain. This, of course, is a big nuisance, especially for older people, in whom fractures heal much longer than in young people, and rarely do without complications. Sometimes with fractures, surgery with the introduction of titanium plates is recommended. But simple fractures, as well as fractures in children, are most often treated the old fashioned way - with the help of plaster casts. Gypsum is a rather heavy and uncomfortable thing, but, on the other hand, a plaster bandage securely fixes a broken part of the body, allowing complete fusion of the bones. Gypsum is a simple and unpretentious material, but it also needs some care. How to properly care for a plaster cast and how to make it easier for yourself or your relative to test with plaster?
We follow the color of the fingers
Since a plaster cast is a cheap and fairly simple means of immobilizing a patient with a fracture, dislocation and sprain, their diversity is impressive: circular or circular plaster bandages, splints, plaster corsets. In addition, plaster casts are sometimes applied for clubfoot or hip dysplasia. Gypsum is applied in the emergency room (with a simple fracture) or in a hospital (with a fracture with displacement and other complications). The plaster cast must be thoroughly dried after application.
You can keep it open for one or two days, but it's easier to dry it with a hairdryer. Here you will need outside help - a relative or a nurse should run a hair dryer along the cast for a couple of hours, not forgetting about its lower part. The fan will speed up and facilitate the drying process of the plaster. Of course, gypsum reduces the mobility of a person - eating and writing with your left hand is rather inconvenient (unless, of course, you are left-handed), and walking on crutches is a little pleasure. That is, the patient may need help in dressing and undressing, with hygiene procedures, eating, walking. But these are all temporary difficulties that it is quite possible to survive.
As we have already said, a plaster cast is a rather unpretentious means of immobilization. But it can also lead to some complications.
If the plaster cast is applied closely to the limb, closely, then the blood supply to the tissues and blood circulation may be disturbed. This can be determined by pronounced swelling of the limb, pain. Observe the color of the fingers (even if the plaster is applied to the leg completely, the fingertips are left open). If you notice that they have acquired a bluish or too pale hue, color, if the fingers seem to be cold - run to the doctor. Tissue compression can be avoided with proper, but not too tight plastering. Here, much depends on the victim himself: if a person feels that the plaster is as if squeezing, you need to tell the specialist who applied the plaster about this. The main rule is that after applying a plaster cast, the patient must freely move his fingers.
Plaster cast conducts heat well. This fact allows you to monitor the state of the limb under the cast. If in some place it becomes hot, and this phenomenon is long-term, then it may indicate some kind of inflammatory process in the soft tissues. Here you also need to see a doctor - you may need to take blood tests that will show the presence or absence of an inflammatory process. Such a property of a plaster cast as hygroscopicity may also indicate the condition of the soft tissues or the site of injury. Spots on the cast can also indicate something is wrong: bleeding or the onset of a purulent process.
Gypsum chips
The aforementioned hygroscopicity of gypsum, or the ability to absorb moisture, can also do a disservice: gypsum can be destroyed by moisture. Therefore, the plaster cast must be carefully protected from contact with water. Hygienic procedures for a patient in a cast present a certain difficulty, and outside help will be needed here. A plastic bag or case will help protect the plaster from water. Wet plaster can crack and crumble. If urine gets on the cast, which often happens with children, it absorbs it and begins to emit an unpleasant odor. Therefore, it is better for parents to help their plastered children in such a delicate matter. Diapers or a soft elastic vessel will help facilitate the process, and wet wipes will provide hygiene.
White gypsum tends to get dirty. Places of contamination can be wiped with a minimally damp cloth, as well as cleaned with a regular eraser.
You can wrap ordinary or elastic bandages over the plaster. This will also keep it from getting dirty. In addition, gypsum eventually begins to crack and crumble. In a house with a plastered person, plaster dust is everywhere: on the floor, on the furniture. This is normal, but it can be annoying, because caring for the sick itself requires a lot of effort. Add here frequent mopping and vacuuming rooms. A plaster cover or bandages over it will protect the apartment from annoying plaster dust. Bandages should be applied especially carefully to the edges of the plaster cast. Additionally, the edge can be overlaid with cotton wool so that the plaster crumbs do not get inside the dressing, where they can cause noticeable physical discomfort and even pain. If in summer patients with plaster can safely walk (accompanied by relatives, of course), then in the cold season you need to be more careful with this. Gypsum conducts well even at low temperatures, a plastered limb can freeze. Without need, it is better not to leave the house, but if you have a visit to the doctor, the plaster must be well insulated. Shawls and warm woolen scarves will help here. Toes are insulated especially carefully. Woolen socks - to help, because you can’t put shoes on a cast lower limb.
Mummy and calcium
To speed up the process of fusion of broken bones, you need to take special preparations containing calcium, and maintain a diet with an abundance of dairy and lactic acid products, aspic, desserts in the form of jelly. Officially, doctors rarely prescribe shilajit for fractures, but folk remedies it is recommended to take it for fractures in the first place.
Mumiye, a completely natural preparation, accelerates the processes of healing and tissue regeneration. Pearl powder can be used as a source of calcium, the absorption of such natural calcium is very high.
Prolonged immobilization in plaster negatively affects the condition of the joints and muscles. Their atrophy is inevitable, but in order to reduce it at least a little, the patient should move his fingers as often as possible. Light physical exercises on a healthy parallel limb are also welcome - the muscles on a broken arm or leg will involuntarily be included in the work.
Gypsum is usually removed at the emergency room or at the orthopedist in the clinic at the place of residence. The sight of skin that has been under a cast for several weeks can initially cause shock. Dry, wrinkled, unnaturally white or reddened skin with pimples is absolutely normal. It happens that the limb under the cast is overgrown with hair (the temperature under the cast is higher than usual, so the hair begins to grow rapidly). After three to four months, this extra hairline wears off.
Weakened, exhausted skin after plaster removal requires special care - with moisturizing oils, balms, baby creams. Do not be lazy to treat the surface as often as possible - the skin needs help to recover.
Well, massage and a complex of physiotherapy exercises will help restore the functions of the limb. An experienced massage therapist will help develop joints, restore muscle strength. But everything takes time. Immediately after the crutches, a person will not run and may not even walk. Lameness and limited mobility can also persist for a long time.
For the first few days, keep your arm or leg in a cast on a soft surface, such as a pillow, to help relieve severe swelling. The plaster must not be wetted, as this will weaken it and your bone may not heal properly.
You can use a plastic bag to wrap it up completely. Use duct tape or rubber tape to seal the top and bottom of the bag to make it as waterproof as possible.
Alternatively, you can buy special coatings for plaster casts to keep them dry. For more information, contact your local doctor or emergency room. If your cast gets wet, contact the hospital for advice as soon as possible.
Always remove the bag after washing as soon as possible to avoid sweat, which can also damage the cast.
Even if it is very itchy and itchy, resist the temptation to scratch anything under it, as this can cause various complications. The itching should go away in a few days.
4 practical tips:
Those around me tortured me with the question: “How could this happen?” And really, how? Out of the blue, on a warm autumn day! Troubles ... They always happen unexpectedly and at the most inopportune moment. Do you remember the famous movie "The Diamond Arm"?
“Slipped, fell, closed fracture, lost consciousness, woke up - plaster!”
As for me personally, I didn’t even fall (just turned up my leg), but a broken leg still happened and a plaster cast, respectively. From this we can draw a reasonable conclusion: this can happen to anyone, especially since winter is on the nose, along with the obligatory thaws and ice. I advise you to get acquainted with my experience. After all, the ancient Latin expression says: “Rraemonītus praemūnītus” (“Forewarned is forearmed”). And even though this knowledge will never be useful to you personally, but you can give good advice in a similar situation to someone else.
This was such a sad picture for four weeks
The regimen for a broken leg is determined by a few words: “Do not stand on your leg!” Do you need to move around somehow? It turned out that there are many special medical devices for this: crutches, walkers and wheelchairs of various designs. But where can I get them on Friday night and urgently? My dear girls resolved this issue in the emergency room, while I was being put in plaster.
It was found that for the movement of people with leg injuries are used various fixtures such as crutches, walkers and wheelchairs. You must first decide what exactly is required. And only after that, upon request in Yandex, “walkers for rent” (or what is selected) to study pictures and descriptions, choose a design, compare prices, find a rental office that is suitable (by location). It remains to arrange a visit and take the necessary thing home. The search was successful. And as a result, "transport" in a couple of hours was standing near my sofa. The cost of rent is 1000 rubles per month.
There is something else that I did not know and never thought about before it happened. In fact, in addition to devices for movement, it may be necessary to deliver a bedridden patient to some place, for example, to the same tram station a week after the plaster is applied. It turned out that in Volgograd there are special services that provide such services. True, they are not cheap, but when such a need arises, one rejoices at any opportunity. Addresses and phone numbers of these services are also easily found on the Internet. Luckily, we managed on our own.
It is important! Walkers, of course, help, but at first there are muscle pains from such physical education. There are many pain relievers out there. But I want to warn you that the so-called NSAIDs (non-steroidal anti-inflammatory drugs) are very harmful to the stomach. And if there is gastritis or an ulcer, then they are categorically "NOT".
I used a universal cream-balm " Special grease with the original advertisement: "special forces veterans recommend". It includes many natural ingredients, among them: Siberian fir oil, extracts of juniper, cloves, plantain, formic alcohol. "Special ointment", indeed, quickly helps with muscle pain and joint pain, and the cream-balm perfectly relieves itching from mosquito bites and other "enemies". This is what I have tested for myself. He's not expensive. Last time we bought it for 68 rubles.
If the plaster is worn for a long time, irritations occur. Itching and skin irritation very well (on the first try) relieves Tsindol. Sold in pharmacies without a prescription. Can be used for children from the first days of life. I have known him since the days when my children were in diapers. The cost of a bottle is from 60 to 80 rubles, depending on the manufacturer and the pharmacy. I don’t know how in other cities, but in Volgograd, there are “cheap” pharmacies and there are “expensive” pharmacies.
Chlorhexidine. I would like to introduce readers to another cheap, and very a good remedy is an aqueous solution of chlorhexidine bigluconate 0.05% (Chlorhexidine). The drug is used as an antiseptic. It can also be used for newborn babies. Sold without a prescription. This tool is the cheapest analogue of the widely advertised Miramistin (the price of a 50 ml bottle of 0.01% Miramistin solution is from 237 rubles). I bought a solution of Chlorhexidine from 12 to 20 rubles per bottle of 100 ml. I think comments are unnecessary.
Photo from the Internet
I found information on the Internet about the cheapest analogues of Miromistin and bring it to your attention. See for yourself.
Photo from the Internet
I shared my opinion on three cheap and effective medicines which I have been using for over a year. They came in handy in this case. All of them are produced in Russia, and therefore cheap!
You will probably be surprised and think: “What is it about? What can be training in bed? Now think about how long you have to lie down. I had 4 (four)! weeks. If you do not force the body to work, then how then to get up and go? I’m afraid that you’ll get up, but you’ll even stand like a “thin mountain ash”. What is there to say about walking ...
It is important! The sister who put the plaster on immediately said that it was necessary to move and outlined the regimen: 30 minutes - lie down; 30 minutes - sit. And do not lower the leg in a cast to the floor, but put it near you to reduce swelling.
Honestly, 30 / 30 - did not comply. Naturally, in favor of sitting. But I made it a rule to do exercises three times a day for 10-15 minutes, the simplest available in my position. The exercises went in a certain sequence: the arms (starting with the fingers), then the neck, then the body and, last but not least, the legs. Moreover, for a healthy leg, it was possible to perform a lot of things, even a “bicycle”, but for the one in a cast ... I did swaying (up and down), horizontal movements and exercises for the knee. It should be noted that all these exercises were performed "with weights", because the cast weighed a lot! The main thing here is without fanaticism, so as not to harm. We must not forget about the fingers, especially for a broken leg. It is necessary to move your fingers, because they are “free”. I didn’t come up with this, but I received such recommendations in the emergency room. To make it more pleasant to do physical education, I did it to my favorite tunes.
I hope that in exactly 17 days (the countdown is from November 11), I will get up and walk without dizziness and trembling in my knees.
As for self-massage - here fantasy, skills and the Internet will help you. I did the simplest. Here is a photo of my little massager.
Since this happened, and you have to lie down, the question of nutrition arises by itself: a natural pattern - the more you eat, the more often you need to visit a secluded place in your apartment (house). It's good that it is not located on another floor of your mansion, otherwise woe to you. Don't jump up the stairs! In addition, if you do not moderate your appetite, you will undoubtedly get better. It will be harder to move. Yes, and out of clothes you can "grow". Do I need it?
It is best to immediately switch to a healthy diet. I won't talk about him. I will show everything with my example.
For breakfast and dinner I had porridge, but small portions. There is only one course for lunch: first or second. It is necessary to drastically reduce bread (1-2 slices a day), no buns, pies and other goodies. The third was only green tea without sugar + one cookie and (or) candy. Everything delicious will be later, when the plaster is removed. Snacks are fruits and vegetables. And most importantly, drink plenty of plain water.
Naturally, no alcohol and, if possible, smoking. I'm not talking about myself. Such a chance to throw these bad habits! Don't miss out!
Nothing distracts from the desire to chew something like an interesting activity ...
I didn't have TV. I don’t even know if it’s “Alas” or “Fortunately”. At first I was bored, but then I got used to it and tried to replace it with other entertainments.
I have watched quite a few films. Below are a few that I recommend to watch. Movie " Legend of Tampuk". Uplifting, everyone knows that good mood is a very important part of the treatment. Funny and witty crime comedy, sometimes with erotic elements. Children are not allowed to watch. A well-chosen cast of actors. The main roles are played by: amazing artists - Ekaterina Vasilyeva and Armen Dzhigarkhanyan. Check it out, I'm sure you won't regret it!
Movie " monk and demon". In my opinion, this is a rather serious thing, you just need to carefully look at it and think carefully.
Movie " The scent of a woman". American Cinema (1992). It tells about a blind military man. Nothing obscene. There are, however, several "very adult" statements of the protagonist. I think that this film would be useful for young men to watch after 16 or 18. The inimitable Al Pacino stars in the title role (Oscar and Golden Globe for this role). A huge impression is left by the dance of the blind colonel with a young girl. For me, that was the highlight of the film. Perhaps because I first saw the clip with this scene from the film, and then I found the film itself. Be sure to watch the video "Dance Me To The End Of Love" performed by Leonard Cohen (Leonard Cohen). It is this one that is easy to find, paying attention to the duration - 6.06 minutes. He's very handsome. I fell in love with him. Recommend.
Needless to say, there were other entertainments: books, toys (yes, I indulge a little) and much more. For example, during the time of “lying-sitting” I wrote this article and a few more ... It is advisable to read books that you promised yourself to read many times, but did not have enough time. And if you do, you will be overwhelmed with pride in yourself! Well, there must be some positive emotions in a person "chained to the sofa"? Otherwise, how to recover!?
In addition to the above, all sorts of little things are needed.
In order to be able to shine for yourself at night (the phone is not very suitable), you need a flashlight. With it, you can do whatever your heart desires at night: read; work on the computer (if you get enough sleep during the day); find something you need at the moment; have fun with a cat that can’t sleep either (she so funny “hunts” for a ray); but you never know what else ... I had one like this LED lamp, very comfortable, bright and safe.
In order to meet the doctors' demand "Do not wet!" and just for hygiene need napkins. Desirable - and simple, and antibacterial. And all sorts of things so that you can "clean the feathers."
The injured leg had to be kept elevated so that the heel was in weight. We made the simplest device: we tightly tied two small sofa cushions. That was enough.
The list is endless, but everyone will do it according to their needs.
This "adventure" was a real life test for me. I learned a lot about life with a cast on my leg, learned how to use a walking device, how to properly organize my “working day” and place, and perform the necessary medical procedures. It wasn't easy.
In four weeks I lost almost two kilograms, I consider this fact my victory. Well, what else to do in a supine position? Chew on something tasty. Eat trouble! But I managed to contain myself!
I had to endure some disappointment. Due to my inexperience, I thought that the plaster would be removed - and FREEDOM would come! But it turned out that this is not at all the case. Just after the plaster was removed, the main problems began: the leg began to hurt, not only when moving, but also at rest and swelling.
It is important! The fact that the leg hurts, and in the evening swelling may increase - this is normal. With time, everything will get better. Only now is the time - everyone has their own.
In addition, it is necessary to independently carry out rehabilitation: do therapeutic baths (as prescribed by the doctor), I do salt baths; special therapeutic exercises; self-massage and massage with the help of devices (I had a rolling pin); apply ointments. This situation is fully consistent with the well-known proverb: "The salvation of the drowning is the work of the drowning themselves."
There is a lot of information on the Internet about how to do massage and physiotherapy exercises. But, all this requires patience and self-discipline. How else? After all, it is necessary to restore the "flying gait"! Otherwise, limp for the rest of your life, or maybe worse. But let's not talk about bad things, but let's have patience, patience and patience!
It is important! When performing all exercises and procedures, severe pain should not be allowed.
That's all I wanted to tell you, dear site visitors. Take care of yourself! And never lose courage!
Those around me tortured me with the question: “How could this happen?” And really, how? Out of the blue, on a warm autumn day! Troubles ... They always happen unexpectedly and at the most inopportune moment. Do you remember the famous movie "The Diamond Arm"?
“Slipped, fell, closed fracture, lost consciousness, woke up - plaster!”
As for me personally, I didn’t even fall (just turned up my leg), but a broken leg still happened and a plaster cast, respectively. From this we can draw a reasonable conclusion: this can happen to anyone, especially since winter is on the nose, along with the obligatory thaws and ice. I advise you to get acquainted with my experience. After all, the ancient Latin expression says: “Rraemonītus praemūnītus” (“Forewarned is forearmed”). And even though this knowledge will never be useful to you personally, but you can give good advice in a similar situation to someone else.
This was such a sad picture for four weeks
The regimen for a broken leg is determined by a few words: “Do not stand on your leg!” Do you need to move around somehow? It turned out that there are many special medical devices for this: crutches, walkers and wheelchairs of various designs. But where can I get them on Friday night and urgently? My dear girls resolved this issue in the emergency room, while I was being put in plaster.
Various devices have been found to be used to move people with leg injuries, such as crutches, walkers and wheelchairs. You must first decide what exactly is required. And only after that, upon request in Yandex, “walkers for rent” (or what is selected) to study pictures and descriptions, choose a design, compare prices, find a rental office that is suitable (by location). It remains to arrange a visit and take the necessary thing home. The search was successful. And as a result, "transport" in a couple of hours was standing near my sofa. The cost of rent is 1000 rubles per month.
There is something else that I did not know and never thought about before it happened. In fact, in addition to devices for movement, it may be necessary to deliver a bedridden patient to some place, for example, to the same tram station a week after the plaster is applied. It turned out that in Volgograd there are special services that provide such services. True, they are not cheap, but when such a need arises, one rejoices at any opportunity. Addresses and phone numbers of these services are also easily found on the Internet. Luckily, we managed on our own.
It is important! Walkers, of course, help, but at first there are muscle pains from such physical education. There are many pain relievers out there. But I want to warn you that the so-called NSAIDs (non-steroidal anti-inflammatory drugs) are very harmful to the stomach. And if there is gastritis or an ulcer, then they are categorically "NOT".
I used a universal cream-balm " Special grease with the original advertisement: "special forces veterans recommend". It contains many natural ingredients, among them: Siberian fir oil, extracts of juniper, cloves, plantain, formic alcohol. "Special ointment", indeed, quickly helps with muscle pain and joint pain, and the cream-balm perfectly relieves itching from mosquito bites and other "enemies". This is what I have tested for myself. He's not expensive. Last time we bought it for 68 rubles.
If the plaster is worn for a long time, irritations occur. Itching and skin irritation very well (on the first try) relieves Tsindol. Sold in pharmacies without a prescription. Can be used for children from the first days of life. I have known him since the days when my children were in diapers. The cost of a bottle is from 60 to 80 rubles, depending on the manufacturer and the pharmacy. I don’t know how in other cities, but in Volgograd, there are “cheap” pharmacies and there are “expensive” pharmacies.
Chlorhexidine. I would like to introduce readers to another cheap, and very good remedy - this is an aqueous solution of chlorhexidine bigluconate 0.05% (Chlorhexidine). The drug is used as an antiseptic. It can also be used for newborn babies. Sold without a prescription. This tool is the cheapest analogue of the widely advertised Miramistin (the price of a 50 ml bottle of 0.01% Miramistin solution is from 237 rubles). I bought a solution of Chlorhexidine from 12 to 20 rubles per bottle of 100 ml. I think comments are unnecessary.
Photo from the Internet
I found information on the Internet about the cheapest analogues of Miromistin and bring it to your attention. See for yourself.
Photo from the Internet
I shared my opinion about three cheap and effective medicines that I myself have been using for more than one year. They came in handy in this case. All of them are produced in Russia, and therefore cheap!
You will probably be surprised and think: “What is it about? What can be training in bed? Now think about how long you have to lie down. I had 4 (four)! weeks. If you do not force the body to work, then how then to get up and go? I’m afraid that you’ll get up, but you’ll even stand like a “thin mountain ash”. What is there to say about walking ...
It is important! The sister who put the plaster on immediately said that it was necessary to move and outlined the regimen: 30 minutes - lie down; 30 minutes - sit. And do not lower the leg in a cast to the floor, but put it near you to reduce swelling.
Honestly, 30 / 30 - did not comply. Naturally, in favor of sitting. But I made it a rule to do exercises three times a day for 10-15 minutes, the simplest available in my position. The exercises went in a certain sequence: the arms (starting with the fingers), then the neck, then the body and, last but not least, the legs. Moreover, for a healthy leg, it was possible to perform a lot of things, even a “bicycle”, but for the one in a cast ... I did swaying (up and down), horizontal movements and exercises for the knee. It should be noted that all these exercises were performed "with weights", because the cast weighed a lot! The main thing here is without fanaticism, so as not to harm. We must not forget about the fingers, especially for a broken leg. It is necessary to move your fingers, because they are “free”. I didn’t come up with this, but I received such recommendations in the emergency room. To make it more pleasant to do physical education, I did it to my favorite tunes.
I hope that in exactly 17 days (the countdown is from November 11), I will get up and walk without dizziness and trembling in my knees.
As for self-massage - here fantasy, skills and the Internet will help you. I did the simplest. Here is a photo of my little massager.
Since this happened, and you have to lie down, the question of nutrition arises by itself: a natural pattern - the more you eat, the more often you need to visit a secluded place in your apartment (house). It's good that it is not located on another floor of your mansion, otherwise woe to you. Don't jump up the stairs! In addition, if you do not moderate your appetite, you will undoubtedly get better. It will be harder to move. Yes, and out of clothes you can "grow". Do I need it?
It is best to immediately switch to a healthy diet. I won't talk about him. I will show everything with my example.
For breakfast and dinner I had porridge, but small portions. There is only one course for lunch: first or second. It is necessary to drastically reduce bread (1-2 slices a day), no buns, pies and other goodies. The third was only green tea without sugar + one cookie and (or) candy. Everything delicious will be later, when the plaster is removed. Snacks are fruits and vegetables. And most importantly, drink plenty of plain water.
Naturally, no alcohol and, if possible, smoking. I'm not talking about myself. Such a chance to quit those bad habits! Don't miss out!
Nothing distracts from the desire to chew something like an interesting activity ...
I didn't have TV. I don’t even know if it’s “Alas” or “Fortunately”. At first I was bored, but then I got used to it and tried to replace it with other entertainments.
I have watched quite a few films. Below are a few that I recommend to watch. Movie " Legend of Tampuk". Uplifting, everyone knows that a good mood is a very important component in the treatment. Funny and witty crime comedy, sometimes with erotic elements. Children are not allowed to watch. A well-chosen cast of actors. The main roles are played by: amazing artists - Ekaterina Vasilyeva and Armen Dzhigarkhanyan. Check it out, I'm sure you won't regret it!
Movie " monk and demon". In my opinion, this is a rather serious thing, you just need to carefully look at it and think carefully.
Movie " The scent of a woman". American Cinema (1992). It tells about a blind military man. Nothing obscene. There are, however, several "very adult" statements of the protagonist. I think that this film would be useful for young men to watch after 16 or 18. The inimitable Al Pacino stars in the title role (Oscar and Golden Globe for this role). A huge impression is left by the dance of the blind colonel with a young girl. For me, that was the highlight of the film. Perhaps because I first saw the clip with this scene from the film, and then I found the film itself. Be sure to watch the video "Dance Me To The End Of Love" performed by Leonard Cohen (Leonard Cohen). It is this one that is easy to find, paying attention to the duration - 6.06 minutes. He's very handsome. I fell in love with him. Recommend.
Needless to say, there were other entertainments: books, toys (yes, I indulge a little) and much more. For example, during the time of “lying-sitting” I wrote this article and a few more ... It is advisable to read books that you promised yourself to read many times, but did not have enough time. And if you do, you will be overwhelmed with pride in yourself! Well, there must be some positive emotions in a person "chained to the sofa"? Otherwise, how to recover!?
In addition to the above, all sorts of little things are needed.
In order to be able to shine for yourself at night (the phone is not very suitable), you need a flashlight. With it, you can do whatever your heart desires at night: read; work on the computer (if you get enough sleep during the day); find something you need at the moment; have fun with a cat that can’t sleep either (she so funny “hunts” for a ray); but you never know what else ... I had such an LED lamp, very comfortable, bright and safe.
In order to meet the doctors' demand "Do not wet!" and just for hygiene need napkins. Desirable - and simple, and antibacterial. And all sorts of things so that you can "clean the feathers."
The injured leg had to be kept elevated so that the heel was in weight. We made the simplest device: we tightly tied two small sofa cushions. That was enough.
The list is endless, but everyone will do it according to their needs.
This "adventure" was a real life test for me. I learned a lot about life with a cast on my leg, learned how to use a walking device, how to properly organize my “working day” and place, and perform the necessary medical procedures. It wasn't easy.
In four weeks I lost almost two kilograms, I consider this fact my victory. Well, what else to do in a supine position? Chew on something tasty. Eat trouble! But I managed to contain myself!
I had to endure some disappointment. Due to my inexperience, I thought that the plaster would be removed - and FREEDOM would come! But it turned out that this is not at all the case. Just after the plaster was removed, the main problems began: the leg began to hurt, not only when moving, but also at rest and swelling.
It is important! The fact that the leg hurts, and in the evening swelling may increase - this is normal. With time, everything will get better. Only now is the time - everyone has their own.
In addition, it is necessary to independently carry out rehabilitation: do therapeutic baths (as prescribed by the doctor), I do salt baths; special therapeutic exercises; self-massage and massage with the help of devices (I had a rolling pin); apply ointments. This situation is fully consistent with the well-known proverb: "The salvation of the drowning is the work of the drowning themselves."
There is a lot of information on the Internet about how to do massage and physiotherapy exercises. But, all this requires patience and self-discipline. How else? After all, it is necessary to restore the "flying gait"! Otherwise, limp for the rest of your life, or maybe worse. But let's not talk about bad things, but let's have patience, patience and patience!
It is important! When performing all exercises and procedures, severe pain should not be allowed.
That's all I wanted to tell you, dear site visitors. Take care of yourself! And never lose courage!
For the first few days, keep your arm or leg in a cast on a soft surface, such as a pillow, to help relieve severe swelling. The plaster must not be wetted, as this will weaken it and your bone may not heal properly.
You can use a plastic bag to wrap it up completely. Use duct tape or rubber tape to seal the top and bottom of the bag to make it as waterproof as possible.
Alternatively, you can buy special coatings for plaster casts to keep them dry. For more information, contact your local doctor or emergency room. If your cast gets wet, contact the hospital for advice as soon as possible.
Always remove the bag after washing as soon as possible to avoid sweat, which can also damage the cast.
Even if it is very itchy and itchy, resist the temptation to scratch anything under it, as this can cause various complications. The itching should go away in a few days.
4 practical tips:
